Quick and Easy

You’ll need: 1 Joseph’s 60 calorie pita 100g strawberries 50g blueberries 100g vanilla non fat Greek yogurt (I use two good) 10g whipped cream cheese 10g vanilla protein powder (I use HAPI) 7g (1 tbsp) sf cheesecake pudding mix Cinnamon & zero calorie sweetener Spray both sides of the pita lightly with cooking spray, then sprinkle top side with cinnamon & stevia. Bake on 400 for 4-5 minutes until edges are golden brown. You can also broil on high, but watch carefully, or brown in a skillet. For “icing” mix yogurt, cream cheese, pudding powder and protein powder. Mix completely,...

Only 3 ingredients and 39g of protein! 1/2 cup (65g) Premier Protein pancake mix 1 scoop (34g) protein powder (I use HAPI) 1/3 cup water These are so simple! Just mix protein powder and pancake mix, then stir in water. Spray a pan with cooking spray, place stove to medium heat, then add 1/3 of the mixture to the pan. When you see bubbles, flip and cook until golden brown. This made 3 pancakes for me, which is 1 serving. Macros: 360 calories- 39p/42c/2.5f