Get to Know Emma, the Founder

Welcome to our blog! We’re excited to introduce you to the mastermind behind our fitness and nutrition plans, Emma Montgomery! Emma is a NASM certified personal trainer and fitness nutrition specialist who is passionate about helping people find personalized nutrition and fitness plans that work for their everyday life. She has been coaching online for several years and has transformed the lives and bodies of tens of thousands of men and women. In this post, you’ll get to know Emma and learn more about her mission to help others find sustainable weight loss, as well as some tips and tricks to jumpstart your own journey.

Emma’s background and experience is what sets her apart from other personal trainers. She began her weight loss journey after struggling with weight gain. She tried every fad diet and workout plan, but nothing seemed to work until she started focusing on more sustainable and realistic approaches and joined a 30-day program that she committed to. Emma’s own journey to finding sustainable health has been a driving force in her mission to help others do the same.

Emma’s approach to fitness and nutrition is all about balance. She believes in taking a holistic approach to health, recognizing that it’s not just about working out or eating healthy, but finding the right balance for each individual. Emma’s programs involve sustainable and healthy habits such as drinking water and getting enough sleep, in addition to workout routines and macro plans. Her programs are personalized by identifying macros specific for you.

In addition to her coaching services, Emma passion led her to develop HAPI health and fitness supplements. It truly is a holistic approach to health, and having the right supplements your body needs is recommended in your journey.   

It’s not just her expertise that makes Emma so inspiring, it’s her relatability. Emma employs a no-BS attitude when it comes to her approach. She’s upfront about the challenges that come with reaching sustainable health and isn’t going to sugarcoat anything. She recognizes that weight loss isn’t about perfection, it’s about progress.


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